News / Vitamins
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ETERNAL VIGILANCE
Read more →I was somewhere in my mid-30’s when I realized that I was on the wrong side of the slope. You know the slope, the one that finds you getting weaker every day. It happened while I was hefting a sail out of the forward hatch on LUCKY PUFF, my racing sailboat, and found myself huffing and puffing like an overworked fireplace bellows. “That’s it,” I thought, “I’m going to join a health club.” This was back in the day when gyms were called ‘health clubs’ and were few and far between. The only one in the Newport area was an...
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VITAMINS, ANTI-OXIDANTS, AND OMEGA-3'S CAN IMPROVE YOUR SKIN...
Read more →It’s human nature. We all want the quick fix. We all want to get the great result without thinking about it too much. Most of us don’t blink an eye at spending a fortune on skincare products whose ingredients are unpronounceable. (You know, of course, that Americans spend BILLIONS annually on skin care products). And yet one of the most effective steps you can take to improve the skin stares us right in the face every day. Yep, your fifth grade health teacher was right. Nutrition, along with a healthy lifestyle, is the key, the key to youthful, radiant...
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DOC, DO I REALLY NEED TO TAKE ALL THOSE VITAMINS?
When I talk with someone about what they can do to take care of their skin, sooner or later the topic of vitamins comes up. And like the question above that a reader just sent me, people want to know exactly what they need to do.Read more →