News / Peace of mind
Meditation is one of those things everyone talks about doing "one of these days." Here's a brief review about why that day should come sooner rather than later.
Mindfulness--being in the moment--is a key ingredient of Peace of Mind. I've got some ideas about how to find that here.
Peace of mind is the most sublime yet most elusive of human goals. Finding it is hard enough, but how do you keep it once you find it?