News / Mindfulness
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MEDITATION...THE WHY AND HOW
Read more →Meditation is one of those things everyone talks about doing "one of these days." Here's a brief review about why that day should come sooner rather than later.
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PEACE OF MIND - PART 2 OF 3
Read more →Mindfulness--being in the moment--is a key ingredient of Peace of Mind. I've got some ideas about how to find that here.